Wednesday, March 23, 2011

Mixed Berry Muffins


Muffins

Course: main meals
PointsPlus™ Value: 2
Servings: 21

Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Easy

Ingredients

1 cup(s) whole wheat flour
3/4 cup(s) Gold Medal All-Purpose Organic Flour
1 tsp baking soda
1/2 tsp table salt
2 Tbsp ground flax seed meal
1/4 cup(s) Agave Nectar
1 cup(s) unsweetened frozen mixed berries
1/4 cup(s) hot water
1 medium lemon(s)
1/4 cup(s) olive oil
1 egg
1/2 cup applesauce

This version was even better than yesterday's!

Whisk dry ingredients together. Mix wet ingredients and add into dry until combined. Divvy up into two cupcake tins (21 cupcakes) and bake for about 15 minutes at 375. Lower the temp if you substitute honey for the agave nectar.

I couldn't get it to stretch to 24 muffins so I filled the three empty cups with water and they turned out delicious. If you use an ice cream scoop, it's super easy to fill the cups. My six year old, initially skeptical, was impressed.

1 comment: