Thursday

This was my weigh in day. I only lost .4 according the damn scale at the meeting. Ugh. Seriously depressing. I know it's because I ate too much on Wednesday. Maybe salt?

My husband frequently says I have this addictive personality. He's sort of right. I am addicted to things that make me feel good right away. I need instant gratification. I crave it. He also says I lack discipline. Yeah, obviously.

I really hate this. I don't want to even post this one but I'm trying here, people and I'm being honest.

Breakfast (6)

Toast w/ avocado - 4

Banana

Coffee w/ milk and 2 packs of honey, sounds odd, right? I used to think so too but it's good. - 2

Lunch (14)

Big, huge salad w/ chick peas, a little ham, 1 hard boiled egg, tons of veggies a little drizzle of olive oil and red wine vinegar. - 6

1 small slice of plain cheese pizza - 5

3 gummy butterflies (how do I calculate this? I guessed and based it on gumdrops.) - 3

Anytime (11)

Oh, and then the afternoon...

Approx. 1 T peanut butter - 3

A candy bar - 8

Dinner (19)

Tilapia, again but this time w/ soy sauce and sauteed peppers & onions - 4

big salad w/ avocado and grapefruit - weird again, right? No, it was yummy. - 5

Asian sesame dressing

wine - 3

Later...

2 of those WW latte ice cream things - 4

pretzels - 3

Total: Another whopping 50 WWP day.

Ugh.... feel like I failed again.

Activity (3)

20 minutes cardio at the gym (treadmill)

lower body and ab weight machines